70以上 One Leg Box Jump 155692-Single Leg Box Jump
How To Use Box Jumps To Develop Leg Power Strong legs help in broad jumps Powerful hips probably help even more If you think these will translate to your box jumps, you are correct! When setting up for a box jump stand fairly close to the box, roughly one foot away We want to be landing in the centre of the box As we execute the jump we start by bending the legs with the knees tracking forward above the ankles Use the strength in your legs and momentum from your arms to force your feet to leave the floor Single leg box jump